In short to block a volleyball we would want to do the following actions. Have our hands up at shoulder level and squat down ready to spring upwards with an explosive jump. As we spring upwards we extend our arms above our heads, keeping our arms just a little less than ball width apart.
In volleyball, blocking is when you deflect the ball delivered from the opposing team’s attacking hit. The main responsibility of a blocker is to block the ball back into the opposing team’s court. Think of it as playing goalie in soccer or hockey, you’re trying to keep the ball out by guarding your zone!
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Blocking volleyball keys are positioning, timing, and movement. To be an effective blocker, you need to stay in a balance position ready to anticipate. Good blocking volleyball skills consists of moving into good position to jump up and penetrate the net with your hands and arms to deflect or block your opponents attack.
Hand Position in Volleyball Blocking - "Around the Ball" Two hands should form "a natural grab" around the ball. The optimal block is when you place two hands next to each other and turn them SLIGHTLY "around the ball". When you turn your hands "around the ball" it works better than just putting up "a straight and flat surface".
Blocking position and posture. Medium posture, knees flexed, keep back straight, shoulders slightly forward. Feet shoulder width, weight balanced on feet. Elbows bent – shoulder height/hands just above eyes. Drop into your jump (1/2 squat, especially for smaller blockers) Fingers spread wide, relaxed hands, and hands do not go below shoulders. Penetrate the net – reach with hands over the plane of the net.
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Keep your arms high. Keep your arms high with your elbows around shoulder height. This also reduces the time it takes to get your arms up for the block. If they begin by your sides then they have much farther to travel to get high in the air.
Volleyball blocking is defined as deflecting the ball coming from your opponent's attack hit. Blocking is a skill in volleyball used to prevent the opponent from a successful attack hit. A block technique is used to deflect the ball coming from an attacker. The blocker is trying to block the ball back into the opponent's court.
Playing Positions in Volleyball. Volleyball positions in a team: Outside hitter (also called wing spiker, left side) Right side hitter (wing spiker, right side) Opposite Hitter (attacker) Setter. Middle Blocker (center, middle hitter) Libero. Defensive Specialist.